Embracing Self-Care: A Guide for Empty Nesters on Their Next Chapter

Hi there, fellow empty nester! So, the kids have flown the coop, and suddenly, it's just you and your partner staring at each other like, "Now what?" Well, amidst the mix of emotions – from relief to sadness – it's high time we focus on us, you. Yes, you heard me right – us, well, you. It's time to reclaim our identity, rediscover our passions, and indulge in a little self-love. Here are seven tips to get you started:

1. Prioritise "Me Time"

Schedule regular slots for activities you enjoy, whether it's reading, painting, or simply sipping tea in silence. Make sure you lose all distractions. If you need to get out of the house to have your ‘me time’, do that.

2. Move Your Body

Find an exercise routine that suits you – yoga, swimming, or even dancing around the living room. There are apps, classes, DVDs, the options are endless. I love walking, I go on a brisk walk every morning, by myself.

3. Nourish Your Body

Whip up healthy meals and savour them mindfully. Bonus points for trying out new recipes! Start small if you need to. Start with a new healthier breakfast and work your way up from there.

4. Connect with Friends

Rekindle old friendships or nurture new ones. Socialising is good for the soul. Enjoy time with friends, laughing until your sides hurt, smiling until your face hurts are all fantastic for your well-being. Visit this BLOG POST for ideas.

5. Explore New Hobbies

Always wanted to learn guitar? Dive into it! Exploring new hobbies adds excitement to life. It will also give you more ‘me time’ to focus on yourself and something that you want to do. Try our GUIDE to a Life with Intentional Purpose to help you find your new hobby.

6. Practice Mindfulness

Take moments throughout the day to pause, breathe, and appreciate the present. Practicing gratitude makes us thankful for even the smallest of things. Using Daily Affirmations allows us to be more grateful. Journaling gets our thoughts out of our head and onto paper so we read them back and sort them out. Download The Abundant Nest Journal and start today.

7. Seek Support

Don't hesitate to lean on your support system – whether it's friends, family, a therapist or our Private Facebook Group. If you need to talk, you need to reach out and speak. Getting your worries off your chest will help ease your emotions and help you move forward.

Remember, this is your time to shine, to rediscover what makes you tick, and to live life on your terms. So, go ahead – embrace self-care and let this new chapter be the most fulfilling one yet!

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and keep your nest abundant.

Love and Support

Jane